TRUE & SOULÂ is intentional living for women who are ready to SLOW DOWN, RECONNECT, and create a life that feels deeply true.
Rooted in soulful rhythms and practical shifts, we help you design a life that’s beautifully yours. Alice font currently.
Let's start your journey together!
 Welcome
I see how long you’ve held it all together.
How you’ve tucked your own dreams into quiet corners,
waiting for the right time.
How the days rush by, and you wonder
if this is really it.
You miss feeling centered.
Fulfilled.
Steady in yourself.
You crave slower mornings.
Deeper breaths.
A life that feels soft against your skin.
You’re not lost.
You’re just ready to come home
to what’s always been true inside you.
And here, you can begin.
Start Here
True & Soul PathÂ
We help women slow down, prioritize themselves, and find their way back to what matters.
True & Soul offers a softer path forward—grounded in self-awareness, practical rhythms, and deeply personal alignment.
Our Root · Rhythm · Rise approach isn’t a program. It’s a way of living:
Root in what truly matters—your values, needs, and inner knowing.
Rhythm that honors your life—not just your to-do list.
Rise into the kind of life that nourishes your spirit and reflects your truth.
This is a quiet, refreshing return to a life with you in it—not a reinvention.
We offer a gentle, progressive path—grounded in tools, structure, and gentle guidance—but more than anything, we offer space.
A sanctuary space—where you can reflect, reconnect, and grow into what’s next… gently, honestly, designing a life that honors you at your own pace.
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Learn MoreRoot
Rediscover your truest priorities, desires, and natural pace so you can build from a place of what matters most, not habit. Live your life with real intention.
Rhythm
Create daily, seasonal, and soulful rhythms that honor your energy, bring gentle order to your days, and keep life flowing with calm momentum.
RiseÂ
Expand into the life you've quietly been craving--one that's spacious, vibrant. and uniquely yours, guided by clear intentions and tender courage.
Hi, I'm Karen
I'm a life coach, vintage soul, nature lover, and the heart behind True and Soul. I’ve rebuilt my life more than once, learning to trust my own rhythms and needs, and find beauty in slowing down. Now I help other women do the same, guiding them to create lives that feel deeply true. Around here, we believe in cozy mornings, living a little off the path, and crafting a life that’s uniquely yours.
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Start YOUR Journey HereÂ
A gentle path to begin your journey to a life that's lighter, more spacious, and truly yours.
 Free Soulful Reset Guide
Begin with a gentle reset. Pause, reconnect, and design your Personal Clarity Plan--a simple way to guide your next steps with clarity and ease.
Our Soul Notes NewsletterÂ
Ongoing Inspiration, thoughtful prompts, and simple ideas to help you live with more clarity and ease--delivered to your inbox regularly.
Learn More about True & SoulÂ
Learn how True and Soul's gentle, intentional approach can help you find clarity, create space, and live a life that feels authentic and aligned. Â
Testimonials.
Let Others Inspire You.
"Sage divine manifestation Sacred Geometry energy healing goddess crystals meditate harmonic lavender spirit guides compassion full moon manifestations."
Freya Stephens
"Buddha fibonacci angels, stones spiritual healing massage peace chakra clearing chakras tarot card readings. Candles charms love compassion Flower of Life."
Julia Waldorf
